What is FITMAS?

Great Question!

I’m so excited to launch FITMAS! It’s time to create the life you love with self care, mindful eating, movement and passion for life. For the next 12 days leading up to Christmas, my goal is to inspire you to become your life artist, making your health and happiness top priority. When you feel good inside and out, that reflects every aspect of our lives and you show up as a better human; to yourself, in relationships, home life, work life, as a member of your community and beyond. So let’s take back control and be the best person we can be for ourselves and others in it! 

What will be covered?

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DAY 1

Intro, creating the life you LOVE

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DAY 2

Mindful eating, we’ll learn how to balance nutritious foods, talk meal prep, eating out tips and more to ultimately feel good from the inside, out

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DAY 3

The importance of movement for endorphins and a healthy heart

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DAY 4

Tips to maintain healthy relationships

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DAY 5

SEX, diving deep into the importance of intimacy

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DAY 6

Stereotypes and forming judgments on the basis of appearances

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DAY 7

How having a self care routine can change your life

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DAY 8

Surprise hot topic that YOU voted on

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DAY 9

Financial health, why it’s important to invest in your health and to become a world class saver

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DAY 10

Talking miracles and the challenges many face trying to conceive

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DAY 11

The importance of making YOU time AKA play time

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DAY 12

Have the chance to work with me in 2020

How do you join?

How do you join?

Be Ready for Change

FITMAS is all about learning and prepping for a healthy and happy new year. Are you ready?

 

Commitment

Once you know you're ready, you have to make the commitment to yourself, to the 12-days of learning, engaging, and changing!

 

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