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Legg Up Weekly Challenges

It’s time to LEGG up and become the strongest version of yourself!

We all share a commonality of uncertainty, pain, and fear as we navigate this new, hopefully temporary, norm of self-isolating. Many of us are confined to our homes, deprived of face-to-face human interaction and stripped of our day-to-day simplicities that now feel like luxuries.

We have to accept our current reality as we do our responsible part to reduce the spread of COVID-19 to not only protect ourselves but for others!

Just because you have more free time, that doesn’t mean you should fill that void in your life with bad habits. It’s actually the opposite. This is the golden time to create new positive habits. Healthy habits that will be with you when this is all over.

So get off your couch, stop the pity party, stop watching and eating your days away and control what you can when there’s so much you can’t.

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Start Your 30-Day Legg Up Challenge

Below you will find 30-days of content to follow along with and challenge yourself to Legg Up in life.

Instagram: @legg_day

Facebook.com/leggday

Day One

Batch out your schedule! What do you want to accomplish during the day? Mapping this out will help you stay motivated.

Day Two

Create your workout routine. Make time for 30 minutes per day to move your body, whether it’s a walk or run outside, finding an open space in your house for home yoga, HIIT session, etc. Also stretch!

Day Three

Plan your meals. This will help prevent you from eating all the snacks in your kitchen. Explore healthy recipes. Utilize online resources like Pinterest for inspiration.

Day Four

Set your water schedule

Day Five

Prioritize self care to reduce stress and to remain in the present moment

Day Six

Create your workspace. A nice space dedicated to productivity will keep you motivated. Sit by a window for natural light and fresh air. Don’t work on the couch as it allows you to be too comfortable. Sit up straight to engage that core.

Day Seven

Maintain relationships dear to you; communicate, FaceTime, listen, don’t do it alone.

Day Eight

Set a timer for 10 minutes at the end of your day to tidy up your space. Clean surroundings reduces stress, creates a sense of ease and allows you to start the next day off less stressful because things are tidy.

Day Nine

Stay on a sleep routine. Healthy sleep helps you maintain a healthy immune system. Make it a priority to stock up on energy for the next day.

Day Ten

Put yourself together a few times a week. Make sure you’re still grooming, getting ready and just taking care of yourself. This includes taking care of your skin too. When you feel good, you act good.

Day Eleven

Reduce alcohol/caffeine intake! Just because your home all day doesn’t mean it’s an unlimited drink day. Set your quantities, know your limits, follow them. Too much caffeine can affect your night’s sleep and too much alcohol adds up those calories, causes you to lose inhibitions and activites the munchies. Everything in moderation.

Day Twelve

Look at 2020 as a whole. What do you want to accomplish this year? Write it down. Be a dreamer!

Day Thirteen

Education! Plan to learn something new.

Day Fourteen

Posture. Are you sitting up straight while working from home?

Day Fifteen

Should you take a day off while in quarantine?

Day Sixteen

Reading is essential!

Day Seventeen

Stretch. You are not stretching enough!

Day Eighteen

Spring cleaning

Day Nineteen

Time to take your old photos and digitize them. Clean out your hard drive. Phone screen organization. Home screen organization.

Day Twenty

Know your love languages.

Day Twenty-One

Write a list of all the positive habits you've been doing during quarantine that you want to continue doing when self isolation is over.

Day Twenty-Two

Managing anxiety with Dr. Christopher Nahumck PHD, MDIV, MSW, MA psychologist who helps people reconnect to themselves and others in order to rediscover their authentic selves and live a positive and abundant life.

Day Twenty-Three

Setting daily intentions and positive self affirmations.

Day Twenty-Four

Manifest 2020 with Malorie Avaline, transformation host and speaker. Hosts a podcast called The Avaline Collective. She encourages people to stand in your truth.

Day Twenty-Five

Music therapy with Lauren Mayhew @lolomayhew singer, DJ, and 100K followers on Instagram. Spotify playlist: Friday Night Jams!

Day Twenty-Six

Keeping impulsive buying in check

Day Twenty-Seven

Stuck inside? MOVE! That means moving during work days. Set a timer every hour, take a quick walk around your home. Jump up and down and laugh. Dance. Shake it out!