For FREE weekly workouts and giveaways
Subscribe below to participate in my weekly workouts and chances to win fun giveaways! Together we can stay healthy, motivated, and engaged while we self isolate and protect against the spread of COVID-19.
Legg Up Weekly Challenges
It’s time to LEGG up and become the strongest version of yourself!
We all share a commonality of uncertainty, pain, and fear as we navigate this new, hopefully temporary, norm of self-isolating. Many of us are confined to our homes, deprived of face-to-face human interaction and stripped of our day-to-day simplicities that now feel like luxuries.
We have to accept our current reality as we do our responsible part to reduce the spread of COVID-19 to not only protect ourselves but for others!
Just because you have more free time, that doesn’t mean you should fill that void in your life with bad habits. It’s actually the opposite. This is the golden time to create new positive habits. Healthy habits that will be with you when this is all over.
So get off your couch, stop the pity party, stop watching and eating your days away and control what you can when there’s so much you can’t.
Join Weekly Workouts
Start Your 30-Day Legg Up Challenge
Below you will find 30-days of content to follow along with and challenge yourself to Legg Up in life.
Batch out your schedule! What do you want to accomplish during the day? Mapping this out will help you stay motivated.
Create your workout routine. Make time for 30 minutes per day to move your body, whether it’s a walk or run outside, finding an open space in your house for home yoga, HIIT session, etc. Also stretch!
Plan your meals. This will help prevent you from eating all the snacks in your kitchen. Explore healthy recipes. Utilize online resources like Pinterest for inspiration.
Set your water schedule
Prioritize self care to reduce stress and to remain in the present moment
Create your workspace. A nice space dedicated to productivity will keep you motivated. Sit by a window for natural light and fresh air. Don’t work on the couch as it allows you to be too comfortable. Sit up straight to engage that core.
Maintain relationships dear to you; communicate, FaceTime, listen, don’t do it alone.
Set a timer for 10 minutes at the end of your day to tidy up your space. Clean surroundings reduces stress, creates a sense of ease and allows you to start the next day off less stressful because things are tidy.
Stay on a sleep routine. Healthy sleep helps you maintain a healthy immune system. Make it a priority to stock up on energy for the next day.
Put yourself together a few times a week. Make sure you’re still grooming, getting ready and just taking care of yourself. This includes taking care of your skin too. When you feel good, you act good.
Reduce alcohol/caffeine intake! Just because your home all day doesn’t mean it’s an unlimited drink day. Set your quantities, know your limits, follow them. Too much caffeine can affect your night’s sleep and too much alcohol adds up those calories, causes you to lose inhibitions and activites the munchies. Everything in moderation.
Look at 2020 as a whole. What do you want to accomplish this year? Write it down. Be a dreamer!
Education! Plan to learn something new.
Posture. Are you sitting up straight while working from home?
Should you take a day off while in quarantine?
Reading is essential!
Stretch. You are not stretching enough!
Time to take your old photos and digitize them. Clean out your hard drive. Phone screen organization. Home screen organization.
Know your love languages.
Write a list of all the positive habits you've been doing during quarantine that you want to continue doing when self isolation is over.
Managing anxiety with Dr. Christopher Nahumck PHD, MDIV, MSW, MA psychologist who helps people reconnect to themselves and others in order to rediscover their authentic selves and live a positive and abundant life.
Setting daily intentions and positive self affirmations.
Manifest 2020 with Malorie Avaline, transformation host and speaker. Hosts a podcast called The Avaline Collective. She encourages people to stand in your truth.
Music therapy with Lauren Mayhew @lolomayhew singer, DJ, and 100K followers on Instagram. Spotify playlist: Friday Night Jams!
Keeping impulsive buying in check
Stuck inside? MOVE! That means moving during work days. Set a timer every hour, take a quick walk around your home. Jump up and down and laugh. Dance. Shake it out!
Spend time in nature.
The Align Method with author and social media influencer, Aaron Alexander.
The challenge is over. Now what?
SUBSCRIBE & ENTER TO WIN A FREE NUTRITION/FITNESS CONSULT WITH ASHLEY
And several other chances to win prizes during the Legg Up Challenge!