Welcome to the Legg Day Method Online Membership Program. I’m your personal trainer, nutrition specialist, and self love advocate Ashley Legg.
Here you will find inspiration from workouts, to recipes, self care strategies, workshops breaking down specific topics like work/food life balance, MACROS, plus lots more.
In the workout library you will find all of the categories highlighted from full body workouts, to core workouts, low impact workouts, meal prep and recipes, self care strategies, and more.
Please read all descriptions for details about the video you are watching. Some of them include PDF documents and other resources as well.
I’m so happy you’re here. I’m inspired by helping people create their version of a healthy lifestyle through movement, mindful eating, self love, and passion for life.
Please enjoy everything this program has to offer and know that I’m here cheering you on every step up the way. Please don’t hesitate to reach out to connect with me. I would love to learn about you and to receive your feedback.
Let’s take some action together towards those goals, you are 100% worth it. We are 100% worth it. We are stronger together.