Hi, I'm Ashley. I'm a personal trainer, nutrition specialist, and pilates instructor. I help women ages 35-50 create their version of a healthy lifestyle through mindful eating, intentional movement, self love, and passion for life. We create healthy habits, not restrictions. We make wellness fun. I'm also a mom of two and enjoy the balance of motherhood, entrepreneurship, marriage, while having a social life and chasing personal goals. We have the opportunity to create the life we love.