top of page
@2025 Legg Day Fitness. All Rights Reserved
Profile
Join date: Feb 25, 2025
About
Jennifer Hardy is an experienced journalist, mentor, leader, and content strategist with nearly three decades of experience leading newsrooms and producing content. When she isn't behind a keyboard, she loves boxing, hiking, and playing with her golden retrievers. đžđ
Posts (12)
Apr 14, 2025 â 8 min
What Really Happens to Your Muscles on a GLP-1 Diet Gone Wrong
People love to talk about weight loss wins with GLP-1s like semaglutide or tirzepatide. The before-and-afters are dramatic. But what you...
5
0
Apr 8, 2025 â 9 min
Can You Avoid Weight Gain After Stopping Ozempic? YesâIf Youâre Willing to Do This
The people who keep the weight off long-term arenât just lucky. They used the quiet to rewire the noise.
1
0
Mar 30, 2025 â 5 min
FOOD FACTS | How to Trigger Natural GLP-1 Release
For those who can't get the pricy but powerful GLP-1 injection versions, your food selections can help with natural GLP-1 production.
14
0
Jennifer Hardy
Editor
Admin
Journalist & Strategist
More actions
bottom of page