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1:1 WEIGHT LOSS COACHING

Stop losing & gaining the same 10 lbs over and over again and create a healthy lifestyle that’s sustainable and delivers long term results!

Are you fed up with dieting?

 

Do you feel like you just don’t know what to do anymore to lose weight (and keep it off)?

 

Do you need massive accountability?

 

THIS IS WHAT I DO MY FRIEND! This is exactly what I help my clients with.

 

With my coaching, I can help you create a balanced system that empowers you to take action towards your weight-loss & body goals, while also enjoying life (never say no to wine & cookies again).  

 

I’ll also help you get rid of excuses, self doubt, and self sabotage. (You’ll no longer lose and gain the same 10-20 lbs again).

 

If you want to get that self confidence back and feel like a badass inside & out, let’s simplify your health and earn you LONG-LASTING weight loss results.

Like most New Year’s Resolutions, mine included losing weight.

Many times I tried and many times I failed, but this year was going to be different. Just before January 1st, I emailed Ashley Legg inquiring into her 30 day challenge. She replied back with other options that she also offered.  I chose her Nutrition and Online Fitness Program and began on January 1st. It has been 7 weeks and I have already lost 17 pounds. Her plans are not cookie cutter, they are individualized and she easily changes them as my goals change. Normally I would have given up after 2 weeks, but Ashley is there for constant support.  Her encouraging words give me that push I need daily.  I feel healthier and stronger than I have in years.  I still have aa ways to go to have the body I want, but I know with Ashley right there giving me that push, I can finally reach my goals.

- Rachel

GUIDE TO
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