Meet Ashley Legg

I know how important it is to trust the people helping you design a wellness lifestyle. That’s why I focus on real connections, honest guidance, and accountability.

Whether you're starting fresh or leveling up your routine, I’m here to support you with practical fitness and nutrition strategies that fit your life.

Keep reading to see if you think we're a good fit.

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Hi, I'm Ashley Legg

Nutrition & Wellness Coach for Women

While I look forward to getting to know you as a woman, mom, wife, and business professional, I wanted to peel back the layers to introduce myself to you.

I’m a passionate social butterfly who loves to connect with people, be girly, say what’s on my mind, chase my passions, and perform. I’ve been that way since I was two years old when I’d play dress up and sing and dance to “Achy Breaky” Heart for my family. My dream was to be a television star, my first love, which I accomplished before leaving behind my corporate job to become an entrepreneur and small business owner.

I consider myself a life artist, advocate for health, healer, and motivator, helping people create the life they love through mindful eating, movement, and passion for life.

I'm the founder of Legg Day Fitness, coaching hundreds of people to their health/life goals. Formerly a news journalist for NBC affiliates across the country, I utilize my media skills to evolve my personal brand with a focus on human connection.

I'm honored to have been a TEDxOU speaker, where I talked about facing fears, being vulnerable, building meaningful relationships, and seizing opportunities. I truly can empathize with life’s struggles and continue to inspire people to take control of their mind and body to ultimately feel their best from the inside out.

Legg Day Fitness is based in New Jersey but reaches people worldwide. The Legg Day Method is about spreading self-love and simple wellness steps.

I graduated from the University of Nevada Las Vegas with a degree in Broadcast Journalism & Media Studies and a minor in Theatre.

In 2009, I was crowned Miss Las Vegas and competed at Miss Nevada; my platform was Suicide Prevention, I hosted annual walks to raise awareness and to offer support to people who have suffered the loss of a loved one. I have always been an advocate for spreading love, hope, and awareness.

My continued passion for life has evolved from many of life's trials. My husband and I had tried to get pregnant for many years and suffered miscarriages along the way. I openly share my fertility journey to spread hope to women and families out there trying to conceive.

We were blessed to have two miracles after going through IVF. We're now trying for baby #3!

VIDEO: Ashley's TedX Talk

Degrees, Training & Certifications

LEGG DAY FITNESS

Through my pain and heartbreak, I found resiliency and hope. Through adversity, you can survive and come out mentally & physically stronger. Truly being healthy comes from the inside, out.

That’s why I do what I do, to create lasting impact and to help people understand that our one superpower is our health and we have the opportunity and a primal obligation to strengthen that.

-Ashley