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Black Bean and Slaw Tacos

Prep Time:

15 minutes

Cook Time:

5 Minutes

Serves:

2

Level:

Easy

About the Recipe

COWBOY CAVIAR_edited.jpg

Ingredients

1 cup Shredded Green & Red Cabbage with Carrots

2tsp Kosher Salt

0.5 tsp Black Pepper

Juice of 1 lemon

2 cups Black Beans

0.5 cup 1% Low Fat Cottage Cheese

3 tbsp Nutritional Yeast

0.25 cup Cilantro

0.25 cup Red Onions

1tbsp Garlic

1 tsp Red Pepper Flakes

6 Cassava Flour Tortillas

0.5 tbsp Olive Oil

Preparation

  1. Add the shredded cabbage w/carrots, half of the salt, half of the black pepper, and the lemon juice to a large bowl. Mix & refrigerate until ready to eat

  2. Add the Black beans, cottage cheese, nutritional yeast, cilantro, red onions, garlic, red pepper flakes, the remaining salt and pepper to a blender and blend until smooth.

  3. Evenly distribute the black bean mixture onto the tortillas and fold each in half

  4. Pan fry the tacos in a large skillet, greased with olive oil, over a medium-low heat until they are crispy on both sides

  5. Add the slaw to the inside of each taco before eating

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