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Sassy Salad

Prep Time:

​

Cook Time:

​

Serves:

4

Level:

Easy

About the Recipe

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COWBOY CAVIAR_edited.jpg

Ingredients

  • 1 lb cooked chicken

  • 2 medium sweet potatoes

  • 2 bags mixed lettuce of choice

  • 2 medium apples

  • 1/4 cup slivered or shaved almonds

  • 1 freshly squeezed lemon

  • 1/4 cup poppyseed dressing

  • Cooking spray

  • Everything but the bagel seasoning

Preparation

  • Preheat oven to 400 degrees + line two baking sheets with tin foil and spray with non-stick cooking spray

  • Wash chicken and cut off excess fat

  • Add chicken to one baking sheet + spray with cooking oil spray + salt/pepper to taste

  • Wash sweet potatoes, peel if preferred or keep skin on and cut into thin medallions

  • Add sweet potatoes to other baking sheet & spray with cooking spray + salt/pepper to taste

  • Bake for 20-30 minutes until chicken is cooked through and sweet potatoes are soft, cook longer if needed. Feel free to grill chicken and/or air fry sweet potatoes too.

  • While chicken/potatoes are baking, assemble your salad, then add protein/carbs when finished.


Assembly

  • Divide lettuce into 4 bowls

  • Add 4 ounces of cooked chicken into each bowl

  • Add 4 ounces sweet potato into each bowl

  • Add 1/2 chopped apple to each bowl

  • Add 1 tbsp slivered or chopped almonds to each bowl

  • Squeeze part of a lemon into each bowl

  • Add 1 tbsp dressing of choice into each bowl; I love Primal Kitchen brand or Bolthouse Farms

  • Toss everything together in salad, chop extra if desired

  • Dash everything but the bagel sesame seasoning on top

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