Fall Reset: New Season, New Vibe, New Goals
- Ashley Marie
- Sep 9
- 2 min read
Fall is here, and I don’t know about you, but I love using this season as a reset. The air is crisp, routines feel fresh again, and it’s the perfect time to cozy up while still chasing new goals.
As a personal trainer, nutrition specialist, and busy mama (with baby #3 on the way!), I’m all about small, sustainable steps that make you feel good inside and out. Here are 6 ways I’m leaning into my fall reset.
1. Set New Goals
Think of fall as a “mid-year checkpoint.” Goals give you something to work toward, whether that’s hitting a new fitness milestone, carving out more family time, or simply staying consistent. Even the smallest goals create momentum, and they add up.
2. Make Your Priority List
Life gets busy (especially with littles running around!). Writing it down helps me stay on track, organized, and less overwhelmed. Plus, there’s something so satisfying about crossing things off with a pumpkin-spice latte in hand.
3. Seek Festive Adventures
Fall is made for family memories. Plan little outings to look forward to — apple picking, tractor rides through the pumpkin patch, leaf-chasing hikes, or Friday night football games. It’s fitness + fun wrapped into one.
4. Cook with the Season
As a nutrition specialist, I love how fall produce makes healthy eating exciting. Seasonal foods = fresher, tastier, and budget-friendly. Right now, I’m obsessed with pumpkin, sweet potatoes, squash, crisp apples, and green beans. Hello cozy soups, roasted veggies, and apple crisps!
5. Give Your Space a Fall Reset & Refresh
Clean space, clear mind. A quick fall declutter instantly lowers stress and makes room for productivity. Bonus: lighting a new candle, switching out pillows, and tossing a plaid throw blanket can make your home feel extra cozy.
6. Season Your Closet
Out with the shorts, in with the layers! This is the best time to donate unworn clothes and bring out transitional staples like chunky sweaters, boots, and scarves. A little wardrobe refresh = instant mood booster.
Are You Fond of Fall?
I absolutely love this time of year; it feels like a reset button for both body and mind. Tell me in the comments: what’s your favorite thing about fall?
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