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LEGG DAY FITNESS

Empowering women 30+ to create their version of a healthy lifestyle through mindful eating, intentional movement, time management with self-love and self-care.

Success without the stress… on your terms

  Let me help unleash every version of you  

Women are not just one thing—we are strength and softness, fire and grace, fierce and nurturing. Wellness isn’t about perfection—it’s about showing up for yourself unapologetically in every form you take. The Legg Day Method programs can help you find the balance, fuel, and energy you need to be present for it all. 

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Mom & Wife

IVF WARRIOR, TOO! 

Entrepreneur

SMALL BUSINESS OWNER SINCE 2017

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Physical Trainer

COMPETITIVE BY NATURE, HEALTHY BY CHOICE

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Nutrition Specialist

HEALTHY MEALS MADE EASY FOR BUSY WOMEN

Degrees, Training & Certifications

LEGG DAY FITNESS

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Legg Day Fitness & Wellness Services

Personalized for Every Woman

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Five Successful Female Founders to Draw Inspiration From
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Healthy Food

Healthy Eating: Legg Day Recipes

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