Discover Wellness Tips | Legg Day Fitness Wellness Blog | Page 9 of 22

top of page

Ashley Legg in a sunroom meditating

HOME
GLOW CHALLENGE
SERVICES
IVF
WELLNESS BLOG
RECIPES
MEET ASHLEY
AMAZON STORE
Shop

@2025 Legg Day Fitness. All Rights Reserved

Ashley and Ryan during a fitness competition

Ashley Legg snuggling her baby

Image by Angèle Kamp

The Legg Day Fitness

Wellness Blog

050089_0ea0f73f866d46f7ad99fac5766a1763~mv2.jpg

All Posts
Healthy Tips
Pregnancy + Miscarriage
Food Inspo
Love + Travel
Kids
Pilates
Recipes
Eco-friendly
Gift Guide
Busy Moms

Search

GLP-1 GUIDANCE for Legg Day Fitness with woman on scale and tape measure

GLP-1 GUIDANCE for Legg Day Fitness with woman on scale and tape measure

Used to Getting Compounded GLP-1s? Here’s What the FDA’s New Rule Means for You

fruits on a plate, a great source of collagen

fruits on a plate, a great source of collagen

Why Collagen is Essential When Taking GLP-1 Medications

5 Supplements to Boost Your GLP-1 Diet (+ Shopping List)

5 Supplements to Boost Your GLP-1 Diet (+ Shopping List)

5 Supplements to Boost Your GLP-1 Diet (+ Shopping List)

a man writing on paper for a patent, which is what prevents generics GLP-1s for being made for 20 years

a man writing on paper for a patent, which is what prevents generics GLP-1s for being made for 20 years

When Will GLP-1 Generic Medications be Available?

"Quick Fix" and Other Things You Should Never Say to Someone Using GLP-1s

"Quick Fix" and Other Things You Should Never Say to Someone Using GLP-1s

"Quick Fix" and Other Things You Should Never Say to Someone Using GLP-1s

magnifying glass

magnifying glass

Ozempic (and other GLP-1 Agonist) Myths Fact-Checked

CONNECT WITH ASHLEY

Join the Legg Day Fitness Newsletter!

Arrow Keys

First name

Email Address

Media Requests/Collabs 👈🏽

HOME
GLOW CHALLENGE
SERVICES
IVF
WELLNESS BLOG
RECIPES
MEET ASHLEY
AMAZON STORE
Shop

Copyright © 2025 Legg Day Fitness LLC. All Rights Reserved.

COLLAB, BRAND, AND MEDIA REQUEST WEBSITE

bottom of page