5 tips to not sabotage the weekends

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of course you can have fun on the weekend too without going completely overboard. Here are 5 tips to not sabotage your weekend.