Why Pilates Might Be the Secret Weapon for Your Sex Life (And More Orgasms!)
- Ashley Marie
- Apr 18
- 2 min read
Let’s be real—when we think about Pilates, we usually picture strong cores, long limbs, and maybe a cute set or two. But a study out of Turkey found something a little more unexpected: Pilates can actually improve your sex life.
Researchers followed a group of women for 12 weeks who did Pilates just twice a week, and the results were quite amazing. Using a well-established sexual function index (FSFI), they found improvements across the board.
Here’s what got better after just 3 months of Pilates:
Desire: Women reported feeling more interested in sex
Arousal: They got turned on more easily and more often
Lubrication: Physical response improved, making intimacy more comfortable
Orgasm: Many experienced more frequent or more satisfying orgasms
Satisfaction: Overall enjoyment and emotional connection during sex increased
Pain: Discomfort during intimacy went down significantly
What's the secret sexy sauce behind the beloved Pilates workouts? Let's look at the top 10 benefits of Pilates that can change your sex life.
1. Core Strength = Better Control
Pilates targets your deep core muscles—hello, pelvic floor! That translates into more control, better endurance, and, let’s be honest, better rhythm.
2. Boosts Flexibility
All that stretching pays off. A more flexible body opens the door to, uh, creativity and comfort in more positions.
3. Builds Body Confidence
Stronger abs, better posture, and mindful movement help you feel more connected to your body—which often leads to more confidence in the bedroom.
4. Improves Circulation
Pilates increases blood flow, which is essential for arousal and sensitivity. It’s not just about your heart rate—it’s about total-body oxygenation.
5. Enhances Mind-Body Awareness
Pilates teaches you to slow down and feel what your body is doing. That focus on sensation? Game-changer.
6. Strengthens the Pelvic Floor
Those sneaky Kegel-like moves you’ve been doing? They support bladder control and better orgasms.
7. Relieves Stress (Which Can Kill Your Sex Life)
Pilates activates your parasympathetic nervous system, which reduces cortisol and calms your mind. A relaxed body = a more receptive one.
8. Increases Stamina
Pilates builds muscular endurance without bulk, meaning you’ll be more energized and less winded, even in more "active" situations.
9. Improves Posture
Standing tall isn’t just good for your back—it projects confidence and enhances how you carry yourself in every room.
10. Fosters Intimacy Through Movement
If you and your partner do Pilates together, you’re building trust, communication, and maybe even a little playful tension along the way.
Why This Matters Even More in Perimenopause and Menopause
If you're in your late 30s, 40s, or beyond, you might notice some shifts in your sex drive—and you're not imagining it.
As hormone levels (especially estrogen and testosterone) start to fluctuate during perimenopause and menopause, libido often dips, and intimacy can feel… complicated. Vaginal dryness, mood changes, fatigue, and even body image issues can all pile on which impacts our mental wellness.
You don’t need to overhaul your life to reconnect with your sex drive. Sometimes it starts with one small, mindful movement—and Pilates is a gentle, powerful place to begin. I invite you to try out the Legg Day Method Pilates options and start revving that internal engine stronger than ever.
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