Discover Wellness Tips | Legg Day Fitness Wellness Blog | Page 4 of 22

top of page

Ashley Legg in a sunroom meditating

HOME
GLOW CHALLENGE
SERVICES
IVF
WELLNESS BLOG
RECIPES
MEET ASHLEY
AMAZON STORE
Shop

@2025 Legg Day Fitness. All Rights Reserved

Ashley and Ryan during a fitness competition

Ashley Legg snuggling her baby

Image by Angèle Kamp

The Legg Day Fitness

Wellness Blog

050089_0ea0f73f866d46f7ad99fac5766a1763~mv2.jpg

All Posts
Healthy Tips
Pregnancy + Miscarriage
Food Inspo
Love + Travel
Kids
Pilates
Recipes
Eco-friendly
Gift Guide
Busy Moms

Search

ashley in front of house with american flag

ashley in front of house with american flag

Fireworks, Freedom, and Food Choices: Staying on Track This 4th of July

healthy snack examples

healthy snack examples

5 Tips to Control Mindless Snacking That Actually Work

ashley resting on a white couch

ashley resting on a white couch

6 Natural Nausea Remedies to Settle the Belly without a Prescription

Pregnancy + Miscarriage

ashley legg embryo

ashley legg embryo

What I Did to Prepare for My Frozen Embryo Transfer (FET) Physically, Mentally, and Emotionally

Pregnancy + Miscarriage

10 IVF Rituals + Superstitions I Embraced After My Frozen Embryo Transfer During the 8-Day Pregnancy Test Wait

10 IVF Rituals + Superstitions I Embraced After My Frozen Embryo Transfer During the 8-Day Pregnancy Test Wait

10 IVF Rituals + Superstitions I Embraced After My Frozen Embryo Transfer During the 8-Day Pregnancy Test Wait

Pregnancy + Miscarriage

iv doctors with ryan and ashley legg

iv doctors with ryan and ashley legg

The IVF Diet: 6 Foods to Avoid Before Embryo Transfer

Pregnancy + Miscarriage

CONNECT WITH ASHLEY

Join the Legg Day Fitness Newsletter!

Arrow Keys

First name

Email Address

Media Requests/Collabs 👈🏽

HOME
GLOW CHALLENGE
SERVICES
IVF
WELLNESS BLOG
RECIPES
MEET ASHLEY
AMAZON STORE
Shop

Copyright © 2025 Legg Day Fitness LLC. All Rights Reserved.

COLLAB, BRAND, AND MEDIA REQUEST WEBSITE

bottom of page