1:1 WEIGHT LOSS COACHING
PRIVATE TRYING TO CONCEIVE
PRIVATE TRYING TO CONCEIVE
WEIGHT LOSS + HEALTH COACHING
It’s time to stop stressing every moment of every day and start being proactive with your health in order to continue your TTC journey with ease.
I help the incredibly courageous woman who’s trying to get pregnant, lose weight & create a self care plan so they can do everything possible in their control, mentally & physically, to conceive without feeling lost, scared or alone.
I can help you go into this journey with accountability, guidance and support while trying to enter into one of the most rewarding stages of your life, motherhood. I would love for you to join this #babymakingmovement Stay #strongandcourageous and baby dust to you #spreadingbabydust
With my coaching, I can help you create a balanced system that empowers you to take action towards your weight-loss & body goals, while also enjoying life (never say no to wine & cookies again).
I’ll also help you get rid of excuses, self doubt, and self sabotage. (You’ll no longer lose and gain the same 10-20 lbs again).
If you want to get that self confidence back and feel like a badass inside & out, let’s simplify your health and earn you LONG-LASTING weight loss results.
THE LEGG UP IN LIFE
The Legg Up In Life monthly membership is a women's empowerment movement. We are creating a safe space for you to connect, inspire & motivate each other to do better, be better in all aspects of life from nutrition, to fitness, relationships, beauty and more. This community encourages you to make yourself a priority, mentally & physically, because you deserve that. It's time to create a life that you love to wake up to every single day, even on the hard days! Here's what's included in the monthly membership:
* Monthly challenges
* Weekly workouts
* Nutrition tips
* Beauty tutorials
* Deep & juicy convos
* Mindset exercises
* Guest speakers
AND more! This membership program will evolve as we evolve! I'm so excited for you to #leggupinlife #thrivewithashley
LEGG DAY FITNESS
CREATE HEALTHY LIFESTYLE STRATEGIES
This is a community where you can connect with other people who are fed up with diets that don’t work, and are strong humans chasing goals to live better, feel better, eat better & feel like a badass. If you want to jump on the SUSTAINABLE weight-loss train (and off the quick-fix diet one), learn more about nutrition & fitness, and actually get inspired to stay consistent with your journey, then this FREE group is for YOU!
HOW TO HAVE A HEALTHY PREGNANCY
This is a safe place for you to connect with other #StrongAndCourageous women in their pregnancy journey, to share your experience and to ask questions. I created this group because I truly believe connecting with other women/families facing similar circumstances has allowed my husband and I to heal significantly and to remain hopeful. Sometimes it feels good to talk through painful experiences, frustrations, internal and external battles with other people who can relate. Not only will you connect in this group, you will learn how to be proactive with your health mentally & physically. If this resonates with you, then click that link below to join us.
BEGINNER'S GUIDE TO NUTRITION
GUIDE TO GLUTES
TRYING TO CONCEIVE NUTRITION CHEAT SHEET
MY FAVORITE THINGS
Ready to come clean?
I have officially partnered up with Beautycounter to be a consultant, but I like the title educator a lot better.
What is Beautycounter? Beautycounter is a CLEAN beauty & skin care company, with the goal to get safer products in the hands of everyone. But not only does Beautycounter focus on safety, it focuses on performance, which is what we look for when shopping.
As a health nut who educates people about the importance of nutrition & fitness, I feel it is my responsibility to share this mission and to inform people about the lack of regulation in the beauty industry.
So, are you ready for a clean swap? Toxic chemicals, harsh surfactants, and mineral oil can all be found in your everyday products. Let me help you eliminate those products with some of the worst offenders and make the switch to safer alternatives with Beautycounter.
Feel free to connect with me to talk health, beauty and products and please shop through my personal website: beautycounter.com/ashleylegg or at checkout, connect your order with a consultant, me, Ashley Legg!
Thank you for supporting Beautycounter and me <3
Let’s talk supplements!
I often get questions about whether or not protein powder will make you lose weight or gain weight or if a fat burner is the answer to drop the extra 10 pounds you want to lose. I’m here to tell you there’s no such thing as a magic pill or shake. Losing weight and/or gaining weight is going to come down to nutrition and activity. YOU DON'T NEED SUPPLEMENTS to make progress.
They're there to do just that, supplement your diet. Yes, they can help you reach optimal results and might get you to your goal faster, but you can get everything you need from diet alone.
Given that, I choose to take supplements and recommend supplements to my clients to meet any deficiencies, to help reach good protein intake, convenience and to help aid progress, in addition to eating right and being active.
The company I support and represent is 1st Phorm. It's a company built by people who truly care about changing lives. 1st Phorm offers premium products that are the highest quality, but it's the team, I enjoy being part of the most. The leaders, athletes and legionnaires want to help people reach their goals.
I recommend the products below because they are the supplements that can have the biggest impact on your health and improve results as you chase your fitness goals!
Disclaimer: Please consult with your doctor before using any supplements.