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COACHING

1:1 WEIGHT LOSS COACHING

PRIVATE TRYING TO CONCEIVE

PRIVATE TRYING TO CONCEIVE 

WEIGHT LOSS + HEALTH COACHING

It’s time to stop stressing every moment of every day and start being proactive with your health in order to continue your TTC journey with ease.

 

I help the incredibly courageous woman who’s trying to get pregnant, lose weight & create a self care plan so they can do everything possible in their control, mentally & physically, to conceive without feeling lost, scared or alone.  

 

I can help you go into this journey with accountability, guidance and support while trying to enter into one of the most rewarding stages of your life, motherhood. I would love for you to join this #babymakingmovement Stay #strongandcourageous and baby dust to you #spreadingbabydust

With my coaching, I can help you create a balanced system that empowers you to take action towards your weight-loss & body goals, while also enjoying life (never say no to wine & cookies again).  

 

I’ll also help you get rid of excuses, self doubt, and self sabotage. (You’ll no longer lose and gain the same 10-20 lbs again).

 

If you want to get that self confidence back and feel like a badass inside & out, let’s simplify your health and earn you LONG-LASTING weight loss results.

THE LEGG UP IN LIFE

MONTHLY MEMBERSHIP

The Legg Up In Life monthly membership is a women's empowerment movement. We are creating a safe space for you to connect, inspire & motivate each other to do better, be better in all aspects of life from nutrition, to fitness, relationships, beauty and more. This community encourages you to make yourself a priority, mentally & physically, because you deserve that. It's time to create a life that you love to wake up to every single day, even on the hard days! Here's what's included in the monthly membership:

 

* Monthly challenges

* Weekly workouts

* Nutrition tips

* Beauty tutorials

* Deep & juicy convos

* Mindset exercises

* Guest speakers


AND more! This membership program will evolve as we evolve! I'm so excited for you to #leggupinlife #thrivewithashley

 
 

LEGG DAY FITNESS

CREATE HEALTHY LIFESTYLE STRATEGIES

FREE

This is a community where you can connect with other people who are fed up with diets that don’t work, and are strong humans chasing goals to live better, feel better, eat better & feel like a badass. If you want to jump on the SUSTAINABLE weight-loss train (and off the quick-fix diet one), learn more about nutrition & fitness, and actually get inspired to stay consistent with your journey, then this FREE group is for YOU!

FREE

LEGG UP

HOW TO HAVE A HEALTHY PREGNANCY

This is a safe place for you to connect with other #StrongAndCourageous women in their pregnancy journey, to share your experience and to ask questions. I created this group because I truly believe connecting with other women/families facing similar circumstances has allowed my husband and I to heal significantly and to remain hopeful. Sometimes it feels good to talk through painful experiences, frustrations, internal and external battles with other people who can relate. Not only will you connect in this group, you will learn how to be proactive with your health mentally & physically. If this resonates with you, then click that link below to join us.

FREEBIES

FREEBIES

BEGINNER'S GUIDE TO NUTRITION

 
 

FREEBIES

GUIDES

GUIDE TO GLUTES

TRYING TO CONCEIVE NUTRITION CHEAT SHEET

MY FAVORITE THINGS

 

SKINCARE

Ready to come clean?

 

I have officially partnered up with Beautycounter to be a consultant, but I like the title educator a lot better.

 

What is Beautycounter? Beautycounter is a CLEAN beauty & skin care company, with the goal to get safer products in the hands of everyone. But not only does Beautycounter focus on safety, it focuses on performance, which is what we look for when shopping.

 

As a health nut who educates people about the importance of nutrition & fitness, I feel it is my responsibility to share this mission and to inform people about the lack of regulation in the beauty industry.

 

So, are you ready for a clean swap? Toxic chemicals, harsh surfactants, and mineral oil can all be found in your everyday products.  Let me help you eliminate those products with some of the worst offenders and make the switch to safer alternatives with Beautycounter.

 

Feel free to connect with me to talk health, beauty and products and please shop through my personal website: beautycounter.com/ashleylegg or at checkout, connect your order with a consultant, me, Ashley Legg!

 

Thank you for supporting Beautycounter and me <3

 

Ash :)

COUNTERCONTROL REGIMEN

The perfect regimen for oily and blemish-prone skin. This bundle comes with a pore cleanser, matte toner, all over acne treatment and matte effect gel cream that mattifies and clears the skin without dryness and irritation.

COUNTERMATCH

REGIMEN

The ultimate solution for hydrated, radiant, and youthful-looking skin. Powered by Bio-Mimic Technology, these products harness the unique life-giving properties of plants to match the composition of skin.

OVERNIGHT RESURFACING PEEL

The ultimate solution for hydrated, radiant, and youthful-looking skin. Powered by Bio-Mimic Technology, these products harness the unique life-giving properties of plants to match the composition of skin.

TOUCHUP SKIN CONCEALER PEN

Formulated with knotgrass extract, this long-lasting concealer helps reduce the appearance of fine lines as it hides dark circles, redness, and blemishes. Its click-pen and brush applicator make it easy to apply just the right amount, even on the go.

DEW SKIN MOISTURIZING COVERAGE

This tinted moisturizer delivers lightweight hydration, a hint of sheer coverage, SPF 20 protection, and a luminous dewy glow. It also includes black currant, peony flower root extract, and vitamin C to enhance skin brightness and sodium hyaluronate to promote firmer, smoother-looking skin.

BRILLIANT BROW GEL

Our brow gel was developed to define brows and make them appear naturally fuller and more polished. Fill or groom with precision to frame your face and perfect your look.

SATIN POWDER BLUSH

Beautycounter blush is specially designed to deliver buildable color payoff without questionable ingredients. It is triple-milled to a precise, silky-smooth consistency and formulated with Butterpowder—an ingredient that boosts pigment and wear—so it lays down evenly and blends seamlessly.

LIP GLOSS

One swipe of this moisturizing gloss saturates lips in beautifully sheer color and high-impact shine. Infused with a delectable natural vanilla flavor and featuring a unique teardrop applicator, this formula goes on smoothly with no stickiness.

TINT SKIN HYDRATING FOUNDATION

A lightweight, creamy foundation that actually cares for your skin, this formula goes on seamlessly and blends effortlessly to cover imperfections and visually even out skin tone. Buildable and natural-looking, it leaves you in control of the coverage.

CLEANSING BALM

This multi-tasking balm is brimming with uses and benefits. It's a nourishing daily cleanser, a melting makeup-removing balm, and a deeply replenishing overnight mask. It also hydrates with nutrient-rich raspberry and cranberry seed oils and promotes a brighter complexion with radiance-boosting vitamin C.

NO.1 BRIGHTENING FACIAL OIL

This citrus-scented facial oil quickly absorbs and penetrates to awaken and replenish skin. Lightweight and silky smooth, it features a proprietary blend of seven natural oils.

INSTANT EYE MAKEUP REMOVER

Just a quick shake activates this innovative dual-phase formula to completely erase long-wear and waterproof makeup. Made without mineral oil or silicones, it uses the power of coconut and macadamia oils to break down pigments and cornflower extract to soothe delicate skin. Safe for sensitive eyes and contact lens wearers.

SUPPLEMENTS

Let’s talk supplements!

 

I often get questions about whether or not protein powder will make you lose weight or gain weight or if a fat burner is the answer to drop the extra 10 pounds you want to lose. I’m here to tell you there’s no such thing as a magic pill or shake. Losing weight and/or gaining weight is going to come down to nutrition and activity. YOU DON'T NEED SUPPLEMENTS to make progress.

 

They're there to do just that, supplement your diet. Yes, they can help you reach optimal results and might get you to your goal faster, but you can get everything you need from diet alone.

 

Given that, I choose to take supplements and recommend supplements to my clients to meet any deficiencies, to help reach good protein intake, convenience and to help aid progress, in addition to eating right and being active.

 

The company I support and represent is 1st Phorm. It's a company built by people who truly care about changing lives. 1st Phorm offers premium products that are the highest quality, but it's the team, I enjoy being part of the most. The leaders, athletes and legionnaires want to help people reach their goals.

 

I recommend the products below because they are the supplements that can have the biggest impact on your health and improve results as you chase your fitness goals!  

 

Disclaimer: Please consult with your doctor before using any supplements.

OPTI-GREENS 50

The perfect regimen for oily and blemish-prone skin. This bundle comes with a pore cleanser, matte toner, all over acne treatment and matte effect gel cream that mattifies and clears the skin without dryness and irritation.

LEVEL 1 PROTEIN

The ultimate solution for hydrated, radiant, and youthful-looking skin. Powered by Bio-Mimic Technology, these products harness the unique life-giving properties of plants to match the composition of skin.

PHORMULA-1

is a Hydrolyzed Whey Isolate that digests very quickly and is perfect for post workout. It's going to hit your blood stream immediately to start repairing and growing lean muscle tissue. Phormula-1 helps aid weight loss goals due to the product being virtually void of carbohydrates, which is ideal for low-carb diets. In regards to muscle building, post workout nutrition is key. Phormula-1’s rapid assimilation gives the body essential amino acids to promote muscle growth. All flavors are GF.  My favorite flavors are Root Beer Float and Fruit Loops.

IGNITION

is fast acting carbs/simple sugars. Mix this with Phormula-1 protein and you are going to replenish those glycogen levels you just depleted after intense training sessions while spiking your insulin for maximum protein and nutrient assimilation. This is important because what you put in your body post workout determines the quality of muscle built, but also speeds up the rate at which repair and muscle growth occurs. The more time you have in recovery, the better results!

BBCA'S

BCAA’s stand for branched chained amino acids, ideal for intra-workout or during the day. BCCA’s are essential amino acids that increase muscle growth and prevent you from slipping into a catabolic state where you are losing that hard-earned muscle. Plus, they just taste delicious when water gets boring

MICRO FACTOR

Micro Factor provides your body with the full spectrum of nutrients it needs for overall healthy operation, to perform at its peak, and recover properly. Make Micro Factor priority #1 and be rewarded with all the benefits. With every packet of Micro Factor you get the nutrients of 6 different gluten free supplements: complete multivitamin, antioxidant, fruits & veggie superfood blend, essential fatty acids, probiotic, CoQ10.

THE JOY BUNDLE

The Joy Bundle is the most comprehensive and complete prenatal health kit you will find anywhere. It is specifically designed to naturally supply your body with all of the micronutrients and essential omega-3's (DHA/EPA) it will need to help support your changing body and your baby's health and development.

THE JOINT STACK

Do not let joint pain keep you from the activities you love any longer. Give yourself fast relief and long-term joint health with the Joint Stack. Having Full-Mega stacked with the Joint Mobility will deliver the best combo for restoring mobility, decreasing joint pain and inflammation, as well as supporting overall tendon health. Take this stack by itself or add it to another stack to knockout inflammation and help continue moving towards your goals.

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